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Coaching

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It is generally accepted that effective Coaching delivers results because of the challenging and supportive relationship between the coach and coachee, complimented by the style of communication used.

Cognitive Behavioural Coaching (CBC) does not set out to provide people with the answers they seek but does, through a process called ‘Guided Discovery,’ help them to reach their own conclusions, goals and solutions. Like Cognitive Behavioural Psychotherapy, CBC is time limited, goal-directed and focused on the here and now. The ultimate goal of CBC is for individuals to become their own coaches.

Planned booster sessions are available once the primary coaching programme is completed. The problem solving mode utilised is based upon the 7 step model developed by Wasik (1984):

                                            1. Problem identification                  
                                            2. Goal selection                                
                                            3. Generation of alternatives          
                                            4. Consideration of consequences
                                            5. Decision making                          
                                            6. Implementation                            
                                            7. Evaluation                                     

CBC will helps individuals focus on problem-solving in a structured and systematic way.

Individuals are encouraged to ‘pull out’ from themselves problem solving strategies rather than have them handed to them by the coach.  

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