Tel: 0845 6033229  - Email: info@omhltd.com                   

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Below is an outline of a  typical one-day workshop for Managers, Supervisors and Professionals

Stress Management - Promoting Positive Mental Health

09:30 - 16:30

Workshop Aims:

Every day more and more people think they are affected by, what they consider to be, stress caused by the demands of work, change or an out of balance lifestyle.   What is stress? Can it be defined in technical terms?  Where does stress come from, and, if it is real, can it be managed?  Occupational Mental Health Ltd, are experienced in developing and running stress & lifestyle workshops and seminars in-house or open to all comers. 

During the workshop, delegates will learn answers to the questions posed above and… hear how to develop personal coping strategies which range from the straight forward, to one, which requires that, you acknowledge that you do indeed influence, and control, your own behaviour.

 The workshop is not intended to provide definitive answers to every question ever posed about change & stress.  What it is about is knowledge transfer, what you can understand you can manage and… everyone can do something to help manage his or her own and others’ stress!

To enquire about (or book) a workshop to be run on your own premises phone 0845 603 3229 or email: Workshop@omhltd.com 

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The Next Open Workshop is in Nottingham...

       

An Introduction to Cognitive Behavioural Psychotherapy

A One-Day Workshop for Occupational Health & HR Professionals

September 2008

For details email:  bill@omhltd.com